Overcoming Food Addictions and Losing 75 lbs.
Jennifer shares her story of food addiction and how she was able to lose 75 lbs. and keep it off. In a society where it's so easy to consume excess calories, we need to be intentional with what we eat.
Take away: Be as intentional with food as you are with money.
Action step: Plan what you are going to eat and get rid of the foods that trigger you.
Money Learnings: School didn't teach Jennifer about money. Even though she was raised in an upper middle class family she grew up with a scarcity mindset.
Bio: Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing, and coaching on this debilitating disease. Jenny’s intense passion to raise awareness and help others comes from her own personal struggle. She sought treatment at age 21 but sadly, it was ineffective. Finally, at the age of 45 yrs., she discovered her severe addiction was to sugar and flour; the addictive culprits of her insane obsession and compulsion to eat. Currently, she resides in Florida with her three children; maintaining a 75lb weight loss and enjoying a full life, obsession free.
- Jennifer's story of losing 75 lbs.
- Removing sugar and flour from her diet.
- How losing weight has changed her overall health.
- Learning what a healthy portion size is.
- What is good healthy food?
- How to plan out your meal selections.
- Changing your mindset around food.
- Learning to cook.
Facebook and Instagram: Jennifer Alembik Coaching
Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!
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Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.