Living Longer and Healthier
What if aging wasn’t inevitable? What if your energy, skin, and vitality didn’t have to fade with time? In this mind-expanding episode of Richer Soul, Rocky dives deep into the science and soul of reversing aging with the revolutionary biohacking coach, Dr. Grazyna Pajunen. With her background in electrical engineering and a powerful immigrant story, Dr. Pajunen combines academic rigor with practical tools to help everyday people stop settling for a life of aches, wrinkles, and fatigue.
From AI-enhanced wellness to practical tips for restoring youth, Dr. Pajunen shares how anyone—regardless of age or genetics—can reclaim control of their body and mind.
Key Takeaways:
Money Learnings:
Dr. Pajunen had a lightbulb moment when her Florida condo doubled in value—something her academic salary could never match. That spurred a pivot into real estate investing, not through theory, but by learning from successful practitioners. She quickly grasped the value of practical over theoretical knowledge, especially in business and finance. She now teaches others that wealth doesn’t come from degrees—it comes from applied knowledge and action.
Who Is Dr. Grazyna Pajunen?
Dr. Grazyna Pajunen is a renowned biohacking coach and the author of BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago. With deep expertise in supplements, wearable tech, and anti-aging techniques, she’s known for helping ordinary people feel extraordinary—by reversing aging naturally. She's not just about theory; she’s walked the walk, transitioning from a successful engineering career to become a wellness pioneer.
Key Discussion Points:
Growing up in communist Poland and the early lessons of scarcity, discipline, and drive.
Why she left academia behind to pursue entrepreneurship and investing.
Her views on health sovereignty—why you need to take responsibility for your own wellness journey.
How wearable technology and AI can optimize your body and mind for peak performance.
Why biohacking isn’t just about extending life—it’s about enjoying it.
Conclusion:
The Future of Youth is Here—and It’s DIY
Dr. Pajunen reminds us that aging is not a life sentence. With the right tools, mindset, and guidance, you can look and feel better at 60 than you did at 40. Her story of transformation—academic, financial, and physical—is proof that with intention and innovation, you can rewrite your health and your wealth narrative.
If you’re ready to challenge what’s possible and take your vitality into your own hands, this episode is your invitation to begin.
Links:
Website: https://effectivecollagen.com
Consultation: To book a call: https://meetme.so/bewell
YouTube: https://YouTube.com/@grazynapajunen
LinkedIn: https://www.linkedin.com/in/gpajunen/
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Breaking Free of Your Boxes
Unlocking Freedom Through Wealth: How Betsy Pepine Built a Real Estate Empire Rooted in Debt-Free Living
What if the secret to wealth wasn’t just making more—but making smart, intentional choices with what you already have?
In this powerful episode of Richer Soul, Betsy Pepine shares the remarkable story of how she went from a frugal childhood in New Jersey to becoming a best-selling author, serial entrepreneur, and leader of one of the top real estate brokerages in the U.S. Her philosophy? Live below your means, stay out of debt, and use money as a tool for freedom—not flash.
Keep reading to discover how Betsy’s old-school money values led to next-level success.
Key Takeaways:
Money Learnings:
Betsy learned about money by observing her parents, who lived frugally and prioritized saving over spending. They avoided debt at all costs—except for a mortgage, which they paid off quickly. Though she thought they were poor, it was a deliberate choice to live below their means and fund their children’s education debt-free. This instilled in her a deep respect for financial discipline, a preference for peace of mind over leverage, and the belief that money is best used as a tool for freedom.
About Betsy Pepine:
Betsy Pepine is a real estate powerhouse, educator, and philanthropist. As the founder and broker-owner of Pepine Realty, she has led her team to national recognition, including repeated listings on the Inc. 5000, Top 50 Florida Companies to Watch, and Florida Trend’s Best Companies to Work For.
Beyond her brokerage, Betsy runs a real estate school, a title company, and a property management firm. She’s a Wharton MBA, a Duke economics grad, and founder of Pepine Gives, a nonprofit helping at-risk families with housing.
Key Discussion Points:
Conclusion:
In a world obsessed with appearances and fast money, Betsy Pepine is a breath of fresh air—proof that timeless principles still win. Her journey shows us that when you align your values with your financial decisions, wealth becomes not just a number—but a life of purpose, peace, and power.
Links:
Facebook: https://www.facebook.com/betsypepine
Instagram: https://www.instagram.com/betsypepine/
LinkedIn: https://www.linkedin.com/in/betsypepine
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
The Alcohol-Free Lifestyle
In this episode of Richer Soul, we explore the intersection of high performance, mental clarity, and living alcohol-free with James Swanwick — entrepreneur, investor, author, and former ESPN anchor. James shares his personal journey from journalism to broadcasting to launching a movement that empowers executives and business leaders to live their best lives without alcohol. His insights challenge cultural norms, offering a neuroscience-backed framework to help high achievers make better life decisions.
Key Takeaways:
Money Learnings:
James’s early relationship with money was shaped by witnessing his father's struggles in business and later, his courageous career pivot. He internalized that financial success doesn't require suffering — a belief reinforced by building profitable businesses like Swanwick Sleep and Alcohol Free Lifestyle. He also warns that our environment and societal norms often reinforce habits (like drinking) that quietly drain both our wealth and vitality.
About James Swanwick:
James Swanwick is an Australian-American stop-drinking expert, author, entrepreneur, and former ESPN SportsCenter anchor. He is the founder of Alcohol Free Lifestyle, where he helps high performers break free from alcohol without relying on willpower, AA, or rehab. He also co-founded Swanwick Sleep, best known for its blue light-blocking glasses. His upcoming book, Clear: The Only Neuroscience-Based Method For High Achievers To Finally Break Free From Alcohol, launches April 8.
Key Discussion Points:
Conclusion:
James Swanwick invites us to rethink our relationship with alcohol and identity. His story is a powerful example of intentional living — choosing paths aligned with values, optimizing mental and physical health, and rewriting the story society tells us about what’s “normal.” If you're a high achiever seeking clarity, presence, and performance, James offers both the mindset and the method to take that next step.
Links:
Instagram: https://www.instagram.com/jamesswanwick
Wikipedia: https://en.wikipedia.org/wiki/James_Swanwick
Alcohol free lifestyle: www.alcoholfreelifestyle.com
Swanwick sleep: www.swanwicksleep.com
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Confidence Comes Later
In this episode of Richer Soul, we welcome Angus Nelson, an executive coach dedicated to transforming entrepreneurs into their best selves. Angus shares his powerful story of overcoming burnout, addiction, and personal loss to build a life of balance and fulfillment. He discusses the psychology of success, emotional intelligence, and how to cultivate a wealthy life beyond just financial gains. His insights have impacted leaders in startups, Fortune 500 companies, and even celebrity circles.
Join us as we dive into Angus’ transformative journey and learn how you, too, can redefine success on your terms.
Key Takeaways:
Money Learning:
Angus grew up in a financially stable household where money was never scarce, but his parents’ later shift to a scarcity mindset influenced his early beliefs. He learned that money should be earned through hard work, but he also absorbed limiting beliefs about wealth. It wasn’t until later in life that he redefined his relationship with money—shifting from a mindset of limitation to one of possibility and abundance.
Guest Bio:
Angus Nelson is an executive coach who helps entrepreneurs and business leaders unlock their full potential. As the host of the Evolve Leadership podcast and founder of the Wealthy Entrepreneur Circle mastermind, he has worked with high achievers in startups, Fortune 500 companies, and celebrity circles. His expertise in business psychology and emotional intelligence makes him a sought-after strategist for those committed to excellence.
Angus has shared his insights with companies such as Walmart, Coca-Cola, BMW, Adobe, and Fidelidade. Currently based in Lisbon, Portugal, he lives with his family and two large dogs.
Key Discussion Points:
Conclusion:
Angus Nelson’s journey is a testament to the power of self-awareness, resilience, and mindset transformation. His insights remind us that true wealth isn’t just about financial success—it’s about becoming a person of impact, fulfillment, and emotional mastery.
Links:
YouTube: https://www.youtube.com/@angusnelson4340
LinkedIn: https://www.linkedin.com/in/angusnelson/
Facebook: https://www.facebook.com/angusnelson
Instagram: https://www.instagram.com/angusnelson
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
I Respectfully Disagree
In this episode of Richer Soul, we welcome Justin Jones-Fosu, an energetic business speaker, social entrepreneur, and workplace researcher. Justin is the founder and CEO of Work. Meaningful., where he helps organizations create a culture of purpose-driven work. He is also a prolific author, with books like Your WHY Matters NOW and The Inclusive Mindset. Through his unique life experiences, including growing up with contrasting financial influences and conquering one of the Seven Summits, Justin brings valuable insights on navigating challenges, finding purpose, and building a meaningful life.
Key Takeaways:
Money Learning:
Justin’s financial upbringing was a mix of struggle and contrast. His mother worked tirelessly to provide, often avoiding opening bills out of financial stress. Meanwhile, his father and half-brothers lived a different reality, with financial privileges Justin didn’t experience firsthand. This stark contrast shaped his financial mindset, initially leading to avoidance behaviors around money. Over time, he worked to break these patterns and adopt a more conscious, proactive approach to financial well-being.
Guest Bio:
Justin Jones-Fosu is a dynamic speaker, entrepreneur, and author dedicated to helping individuals and organizations create meaningful work cultures. As the CEO of Work. Meaningful., he has delivered over 50 keynote speeches annually on purpose-driven leadership and workplace inclusion. His books, including Your WHY Matters NOW and I Respectfully Disagree, equip readers with tools to build deeper connections in today’s fragmented world. An adventurer at heart, Justin recently conquered one of the Seven Summits, proving his belief in pushing past limits to achieve greatness.
Key Discussion Points:
Conclusion:
Justin Jones-Fosu’s story is a testament to resilience, purpose, and self-discovery. His journey from financial struggles to becoming a sought-after speaker and entrepreneur underscores the power of mindset shifts and intentional growth. Whether you are looking to redefine your relationship with money, find deeper meaning in your work, or break through limiting beliefs, Justin’s insights provide valuable guidance.
Links:
LinkedIn: https://www.linkedin.com/in/iworkmeaningful/
FB: https://www.facebook.com/iworkmeaningful
IG: https://www.instagram.com/iworkmeaningful/
Website: https://workmeaningful.com/
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
The Power of the Family Office
In this transformative episode of The Richer Soul, we are joined by Dane Czaplicki, co-founder of Members' Wealth, as he reveals the blueprint for achieving financial peace and purpose. With over 20 years of experience in financial services, Dane's path to success wasn’t a straight line—he self-educated, made early mistakes, and ultimately built a thriving business that helps others preserve their wealth. If you’ve ever wondered how to turn your financial struggles into triumphs, this episode is packed with powerful insights.
Discover how Dane took lessons from “Rich Dad Poor Dad” and transformed his life, using real estate and investments to build a solid foundation. Plus, learn how you can implement these strategies in your own life today. Let’s dive in!
Key Takeaways:
Money Learning:
Dane’s financial philosophy is all about preserving, growing, and enduring. While many people focus on getting rich quickly, Dane takes a long-term approach that prioritizes stability and consistency. His multifamily office, Members' Wealth, helps clients with everything from risk management to tax strategies, ensuring that their wealth can endure and thrive for generations. In today’s volatile world, understanding how to protect your wealth—while continuing to grow it—is crucial. This episode is an essential listen for anyone who wants to build sustainable wealth, not just short-term success.
Bio:
Dane Czaplicki is the co-founder of Members’ Wealth, a multifamily office with over 20 years of experience in financial services. His career spans portfolio management, investment analysis, and leadership roles at West Capital Management and The Vanguard Group. With an MBA from Wharton and a CFA charter, Dane is committed to helping families preserve wealth and achieve financial peace. Known for his authenticity and commitment to continuous learning, he empowers both his team and clients to make decisions that align with their life’s purpose.
Key Discussion Points:
Conclusion:
Dane Czaplicki’s story is proof that wealth isn’t just about money—it’s about living intentionally, making informed choices, and sharing knowledge. Through his work at Members' Wealth, Dane is helping families achieve financial peace, create lasting legacies, and live lives of purpose. If you’re ready to build wealth that doesn’t just accumulate but endures, this episode is a must-listen.
If you’ve ever struggled to find balance in your financial journey, or wondered how to make your money work for you, Dane’s wisdom can light the way. Don't just chase money—chase a life of intention, purpose, and financial freedom.
Links:
Website: https://www.memberswealthllc.com/
Facebook: facebook.com/daneczaplicki
LinkedIn: linkedin.com/in/danecfa
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
The Power Of Culture
Culture is at the core of everything we do—both personally and professionally. In this episode of Richer Soul, we had the pleasure of speaking with Laura Hamill, an organizational psychologist, ex-Microsoft director, and co-founder of Limeade, an employee experience software company. Laura now leads the Paris Phoenix Group, helping organizations transform their workplace culture. She is also the host of the Happy at Work podcast and the author of The Power of Culture (coming November 12, 2024).
In our conversation, we dive deep into the role of workplace culture, how personal experiences shape our professional ambitions, and what it takes to build environments that empower people to thrive.
Key Takeaways:
Money Learnings:
Growing up with limited resources, Laura learned at an early age the challenges that come with financial struggles. However, rather than seeing it as a limitation, she viewed it as motivation to build a different life. Her experience highlights an important lesson: financial literacy isn’t just about knowledge—it’s about belief. The belief that you can change your financial reality through effort and smart decision-making.
She became highly focused on excelling in school, pushing herself in every way possible, because she believed that education and hard work would be her way out of scarcity. Her story is a testament to resilience and determination.
Laura Hamill’s Bio:
Laura Hamill is an organizational psychologist and the co-founder of Limeade, an employee experience software company. She now runs Paris Phoenix Group, advising companies on transforming their workplace cultures. She is also the host of the Happy at Work podcast and author of The Power of Culture: An Economist Edge Book (releasing November 12, 2024).
Key Discussion Points:
Conclusion
Laura’s story is a powerful reminder that culture—both in our personal and professional lives—has a profound impact on our success and well-being. Whether it’s the culture we create at home, the workplace environment we build, or the mindset we adopt towards money and opportunity, intentionality is key.
By actively shaping culture, we create spaces where people thrive, businesses flourish, and individuals unlock their full potential.
Links:
Email: laura.hamill@parisphoenixgroup.com
Website: www.parisphoenixgroup.com
LinkedIn: www.linkedin.com/in/laurahamill
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
The Inner Journey
In this episode of Richer Soul, we welcome Seth Spears, a business strategist and entrepreneur with a passion for purpose-driven ventures. Seth shares his journey growing up in a large, homeschooled family, the early money lessons that shaped his mindset, and his evolution from hard work to smart wealth creation. He delves into entrepreneurship, personal development, and the intersection of mission and business.
Key Takeaways:
Money Learning:
Seth’s early exposure to money was rooted in working for every dollar, which instilled discipline but also ingrained a belief that making money had to be difficult. Through his entrepreneurial journey, he learned that financial success is about leverage, investing wisely, and aligning work with personal strengths. His evolution reflects a shift from trading time for money to building businesses that generate wealth through value creation.
Seth Spears’ Bio:
Seth Spears is a business strategist for conscious entrepreneurs who prioritize mission over margin. He is the founder of Wellnesse and Rewild Gear, businesses committed to sustainability and ethical practices. A former co-founder of Wellness Mama, Seth played a key role in growing it into one of the largest health and wellness platforms. Beyond business, he is an adventurer, podcaster, and angel investor passionate about self-improvement.
Key Discussion Points:
Conclusion:
Seth Spears’ story is a testament to the power of shifting mindsets, embracing purpose-driven business, and learning to let money work for you rather than against you. His entrepreneurial journey highlights the importance of aligning passion with purpose to create long-term success. Whether you’re an aspiring entrepreneur or someone looking to reframe your relationship with money, Seth’s insights offer valuable takeaways on the path to financial and personal freedom.
Links:
Website: https://sethspears.com , https://wellnesse.com
Facebook: https://www.facebook.com/sethspears
X: https://x.com/spearsmarketing
Instagram: https://www.instagram.com/spearsmarketing
LinkedIn: https://www.linkedin.com/in/sethspears/
YouTube: https://www.youtube.com/@SethSpears
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Living Authentically
In this episode of Richer Soul, we welcome Brian Bogert, a human behavior and performance coach, business strategist, and speaker. Brian’s journey is one of resilience, transformation, and intentionality. After a traumatic injury at age seven, he learned how to embrace pain to avoid suffering—a philosophy he now teaches to help others unlock their full potential.
Brian challenges the traditional norms of success, pushing individuals and leaders to connect with their authentic selves rather than simply chasing external achievements. His work is about building a life of sustainable growth, personal mastery, and deep fulfillment.
Key Takeaways:
Money Learning:
Brian’s early experiences with money were shaped by contrast—earning his own money versus watching others have wealth given to them. He worked hard to save for his first car, while some of his peers had luxury vehicles bought for them. His father’s unspoken scarcity mindset led to moments where Brian was told to return money he earned because it was “too much.”
These experiences shaped his financial beliefs, creating a mix of hard work, self-worth challenges, and scarcity programming. Over time, Brian realized that earning money is not about taking from others but about delivering value—a key shift in perspective that allowed him to thrive financially and professionally.
About Brian Bogert:
Brian is a human behavior and performance coach, speaker, and business strategist dedicated to helping people unlock their limitless potential. His work is centered around deep self-connection, fostering growth, and redefining success from the inside out. He aims to impact a billion lives by 2045 through his transformative coaching and leadership programs.
Key Discussion Points:
Conclusion:
Brian Bogert’s journey teaches us that true success starts from within. While external achievements—money, career, status—may bring temporary satisfaction, real fulfillment comes from embracing your identity, rewriting your story, and living with intentionality.
What pain are you avoiding that could actually be the key to your growth? How can you redefine your relationship with success, money, and self-worth?
Join us in this powerful conversation as Brian shares how to break free from limitations, step into your true power, and live a life of abundance and impact.
Links:
Website: https://brianbogert.com/
Flipping the Lid Podcast: https://flippingthelid.com/
Rapid Fire Community Coaching: https://go.brianbogert.com/rfcc
Facebook: https://www.facebook.com/bogertbrian
Instagram: https://www.instagram.com/bogertbrian/
LinkedIn: https://www.linkedin.com/in/brianbogert/
YouTube: https://www.youtube.com/channel/UCmhaMgY8q-tMMCj0rpGg7iw
Twitter: https://x.com/BogertBrian
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
F Happiness
In this episode of Richer Soul, we welcome Shawn Nowotnik, a therapist, author, artist, and filmmaker. After the devastating loss of his son to suicide, Shawn embarked on a deep exploration of mental health, addiction, and the pursuit of meaning. His insights challenge the conventional idea that happiness is the ultimate goal in life. Instead, he encourages people to focus on finding purpose and personal fulfillment.
Shawn’s book, Fck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness*, delves into these themes, questioning why our culture is obsessed with chasing fleeting moments of joy instead of building meaningful lives.
This conversation dives into the myths around happiness, the impact of trauma on mental health, and how society needs to redefine success. Let’s explore key takeaways from our discussion with Shawn Nowotnik.
Key Takeaways:
Money Learnings:
Shawn's first lessons about money came from his grandfather. Growing up in a tough Chicago neighborhood, he learned the basics of commerce and money exchange by helping at his grandfather’s fish market. His early experiences showed him that money is a tool for survival and opportunity, but also that financial education was largely missing from both his home and school life. This lack of structured money education made him realize the importance of financial literacy, especially in the mental health field, where many professionals and clients struggle with money-related stress. Shawn emphasizes that financial stability plays a significant role in mental well-being, and more open discussions about money are needed.
Shawn Nowotnik's Bio:
Shawn Léon Nowotnik, MSW, LCSW, is a therapist, author, artist, and filmmaker based outside of Chicago. After experiencing the devastating loss of his son to suicide, he dedicated his life to understanding and addressing mental health, addiction, and trauma. He has developed holistic treatment programs and is an advocate for improving mental health care. His new book, Fck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness*, challenges traditional notions of happiness and offers a more purpose-driven approach to life.
Key Discussion Points:
Conclusion:
Shawn Nowotnik’s journey is a powerful testament to resilience and transformation. His perspective challenges the mainstream obsession with happiness, urging us to seek deeper fulfillment through meaning, connection, and personal growth. His work is a reminder that pain and struggle are part of the human experience, and by embracing them, we can build a richer, more purposeful life.
Links:
Website: https://www.shawnleonnowotnik.com/
Facebook: https://www.facebook.com/shawn.nowotnik
LinkedIn: https://www.linkedin.com/in/shawn-l%C3%A9on-nowotnik/
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Life As A Masterpiece
In this episode of Richer Soul, we dive into the inspiring journey of Cathy Christen, a serial entrepreneur, speaker, and executive business coach who is passionate about helping others craft a "Life by Design." Cathy shares her personal growth story, how she overcame early money mindsets, and how she now empowers women through GoBundance WomenⓇ to live abundant, fulfilling lives.
Key Takeaways:
Money Learnings:
Cathy’s early years were marked by scarcity and negative money beliefs, yet she always aspired for more. While she initially equated earning money with happiness, her financial success didn’t bring her fulfillment. It wasn’t until she addressed her subconscious money programming that she found alignment between wealth and purpose. Now, Cathy encourages others to view money as a means to create positive change, not as a source of fear or greed.
Bio:
Cathy Christen is a vibrant entrepreneur, speaker, and executive coach with over 20 years of experience helping individuals and teams achieve their dreams. Known as the "Culture Queen," Cathy specializes in fostering team dynamics and guiding entrepreneurs to reclaim their time. She co-founded GoBundance WomenⓇ, a network dedicated to empowering female leaders to live abundant and balanced lives.
Key Discussion Points:
Conclusion:
Cathy Christen’s journey is a testament to the power of reframing money beliefs and intentionally designing your life around what matters most. Her mission to empower others to build wealth and make an impact demonstrates that financial success is about more than just dollars—it's about living a purpose-driven life.
Links:
https://cathychristen.com/
GOBUNDANCEWOMEN.COM
Instagram: CathyVChristen
Facebook: CathyVChristen
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Can You Be Reasonably Happy
In this episode of Richer Soul, I had the privilege of speaking with Paul Ollinger, a stand-up comedian, podcast host, and author who left a lucrative career at Facebook to chase his dream of comedy. Through his podcast, Reasonably Happy, Paul explores the interplay between money, happiness, work, and purpose. His life journey, marked by bold choices and valuable lessons, offers incredible insights into navigating life’s financial and emotional complexities.
Key Takeaways:
Money Learning:
Paul’s journey reveals that our financial habits often stem from childhood experiences. His early lessons about saving and frugality played a pivotal role in his career choices. However, he emphasizes the importance of not letting outdated beliefs limit your growth. For Paul, real financial wisdom lies in balancing practical discipline with pursuing meaningful experiences.
About Paul Ollinger:
Paul Ollinger is a stand-up comedian and the host of Reasonably Happy, a podcast where he discusses money, happiness, and work with renowned guests like Judd Apatow and LL COOL J. His latest book, Reasonably Happy, compiles over 200 interviews into humorous and insightful essays. Based in New York City, Paul lives with his wife, two teenagers, and their French bulldogs, Theo and Colonel Tom Parker.
Key Discussion Points:
Conclusion:
Paul Ollinger’s story is a testament to the fact that money, while essential, is just one piece of the happiness puzzle. His journey from corporate success to personal fulfillment through comedy and podcasting showcases the courage it takes to align your financial habits with your values and passions. Tune in to this episode to gain deeper insights into how money, happiness, and meaning intersect.
Links:
Book on Amazon: Reasonably Happy: Essays on Money, Work and Other Things that Piss Me Off- https://www.amazon.com/Reasonably-Happy-Essays-Money-Things/dp/0997270659/ref=sr_1_1?crid=326TDOT9XWWGI&dib=eyJ2IjoiMSJ9.dLZOV_Igvsr40nXuxzsMbULjnDLojjeLCAnUkSK67wDL2ByRXdMpN6QwaDis5Ewq.RqJ-nLbHhL2CsP6768q3Ko-D9W2Wo1HMtxKDr_cs7Es&dib_tag=se&keywords=paul+ollinger&qid=1733763670&sprefix=paul+ollinger,aps,208&sr=8-1
Substack: https://words.paulollinger.com/
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Surges Of Income
In this episode of Richer Soul, we welcome Chris Moore, a property investor, entrepreneur, and business development consultant. Chris’s journey from a hardworking entrepreneurial family to becoming a successful author and digital marketing expert is full of insightful lessons on growth, resilience, and wealth creation. His reflections on family, money, and building a purposeful life provide listeners with actionable wisdom.
Key Takeaways:
Money Learning:
Chris’s early lessons about money came from observing his entrepreneurial father and through personal experiences. He shared how receiving tools like a lawnmower as gifts helped him earn his own money from a young age, fostering independence and self-reliance. Today, he emphasizes teaching his children to value money by encouraging them to work and contribute to family businesses.
Bio:
Chris Moore is a property and acquisitions investor, full-stack digital marketer, and business development consultant. With two INC 5000 awards under his belt, Chris has scaled multiple businesses and helped entrepreneurs achieve rapid growth. He partners with Carl Allen in the Dealmaker Wealth Society and owns numerous ventures across industries. He is also a best-selling author passionate about sharing his knowledge of wealth creation and business strategies.
Key Discussion Points:
Conclusion:
Chris Moore’s story is a testament to the power of intentionality, resilience, and ambition. His journey reminds us that wealth is not just about accumulation but also about creating a meaningful impact. By sharing his strategies for managing money, instilling values in the next generation, and building a purposeful life, Chris inspires listeners to take actionable steps toward their financial and personal goals.
Links:
YouTube: https://www.youtube.com/@Chrismoorespeaks
Instagram:@chrismoorespeaks- https://www.instagram.com/chrismoorespeaks/
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Embody: Feel, Heal, and Transform Your Life through Movement
In this episode of Richer Soul, Rocky Lalvani welcomes Toni Bergins, M.Ed., an embodiment trailblazer and creator of JourneyDance. Toni shares her deeply personal journey of self-discovery, healing, and how movement transformed her life. From growing up in a household where money was a source of tension to building a holistic career path that speaks to her heart, Toni inspires us to embrace authenticity, let go of fear, and embody our true selves.
Key Takeaways:
Money Learning:
Toni grew up in a family where money was seen as a source of tension. Although her family lived an upper-middle-class life, financial worries persisted. Her father, despite being a Harvard-educated lawyer, struggled with feelings of not being successful enough. Her mother’s decision to pursue a career later in life inspired Toni’s belief in self-empowerment.
Bio:
Toni Bergins, M.Ed., is the founder of JourneyDance, a transformational movement practice. Over the past 27 years, she has been teaching at premier holistic healing centers, including the Kripalu Center for Yoga & Health. Toni’s mission is to help individuals feel and heal through the power of movement. Her new book, Embody, is set to release in October 2024.
Key Discussion Points:
Conclusion:
Toni Bergins’ story is a testament to the power of following your heart and transforming pain into purpose. Her work reminds us that healing isn’t just an internal process—it can be a physical journey too. By listening to her inner voice and embracing her authentic path, Toni has created a life of fulfillment and financial stability, proving that success doesn’t always follow a traditional route.
Links:
Learn more at journeydance.com.
https://www.facebook.com/toni.bergins/
https://www.facebook.com/JourneyDance/
https://www.facebook.com/ToniBerginsJourneyDance
https://www.instagram.com/tonibergins/
https://www.instagram.com/journeydanceofficial/
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Creating Intentional Life Focus
In this episode of Richer Soul, Dave Lubelczyk, also known for the "The Focus Turbine," joined us to discuss how to align your actions with your deeper motivations to create a life of fulfillment and success. Drawing from his expertise in leveraging the brain’s focus systems, Dave shared invaluable insights on living authentically and intentionally while balancing achievement with personal happiness.
Key Takeaways:
About Dave Lubelczyk:
Dave Lubelczyk, "The Focus Turbine," is a coach dedicated to helping individuals live with intention and authenticity. By leveraging the natural systems of the brain, he assists clients in achieving clarity and designing their lives around their deepest motivations. Learn more about Dave at TheFocusTurbine.com.
Key Discussion Points:
Conclusion:
Dave Lubelczyk’s message is a reminder to focus intentionally on what truly matters in life. By aligning actions with core values and maintaining a dynamic blend between fulfillment and achievement, we can design a life that not only meets our needs but also inspires joy and purpose. His insights serve as a guide for anyone looking to harmonize success with personal happiness.
Links:
Watch the full episode on youtube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It’s about personal freedom!
The Purpose Code How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy
In this thought-provoking episode of Richer Soul, we reconnect with Jordan Grumet, a hospice doctor, financial expert, and acclaimed author of Taking Stock. Jordan shares his reflections after the release of his book and addresses a common paradox about purpose: its undeniable importance and the anxiety it can cause. This conversation dives deep into how purpose intertwines with health, longevity, and financial well-being.
Key Takeaways:
Money Learning:
Jordan's journey reiterates that financial planning is not just about amassing wealth but ensuring it aligns with a meaningful life. Purpose, as he asserts, must be a precursor to financial strategies, enabling money to serve a life well-lived rather than becoming its sole pursuit.
Guest Bio:
Jordan Grumet is a doctor and financial independence expert whose unique career bridges the worlds of hospice care and financial education. He is the host of the award-winning Earn & Invest podcast and author of Taking Stock: A Hospice Doctor’s Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life. His forthcoming book, The Purpose Code, further explores the intersection of life’s meaning and financial wellness.
Key Discussion Points:
Conclusion
Purpose is not a destination but an evolving journey shaped by our actions, reflections, and decisions. Jordan Grumet reminds us to start with what matters—our relationships, values, and experiences—and let finances serve as a supportive framework rather than the focal point. Whether you are redefining your path or exploring new directions, this episode will inspire you to find clarity and peace in the journey of purpose.
Links:
Website: jordangrumet.com, earnandinvest.com
Twitter/Instagram: @earnaninvest
Facebook: earnandinvest.com/facebook
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Turning the Microphone Around: A Deep Dive into Rocky Lalvani's Life Principles with Tyler Jefcoat
This special episode of Richer Soul flips the script as Tyler Jeffcoat, a close friend of Rocky’s, takes the hosting reins to interview him. Tyler delves into Rocky's eight core guiding principles and how his perspectives have evolved over 400 episodes of sharing personal growth and financial wisdom. This intimate conversation provides a deeper understanding of the host and the principles that guide his life.
Key Takeaways:
Money Learning:
Rocky shares insights into fostering financial independence among younger generations. His kids learned the value of money from an early age, practicing saving, budgeting, and investing. By observing how others handle money, they recognized the benefits of disciplined financial behavior and now enjoy financial success themselves.
Bio:
Tyler Jeffcoat: Entrepreneur, mentor, and close friend of Rocky Lalvani, Tyler has built and sold businesses, gaining valuable insights into leadership and life. In this episode, he steps in as a guest host to shed light on Rocky’s journey, celebrating over 400 episodes of Richer Soul.
Key Discussion Points:
Conclusion:
This episode highlights the authentic and intentional approach Rocky Lalvani brings to Richer Soul. By turning the lens inward, Tyler Jeffcoat helps us explore how Rocky applies his teachings in real life, inspiring listeners to take proactive steps toward aligning their life goals, financial strategies, and personal growth.
Links:
Watch the full episode on youtube: https://www.youtube.com/@richersoul
Optimizing Time and Money
In this episode of Richer Soul, we sit down with Jen Goldman, a seasoned business transformist with 30 years of experience in revolutionizing small to mid-size businesses. Jen shares her journey, insights on scaling businesses, and her unique frameworks that drive sustainable success. From mindset shifts to operational efficiency, Jen brings transformative wisdom to the table.
Key Takeaways:
Money Learning:
Jen’s early exposure to financial management was shaped by her parents’ deliberate actions to teach her the value of money. From tracking assets and liabilities on a DOS computer to paying rent after college, these lessons instilled a foundation of financial discipline. Today, Jen integrates these principles into her work with businesses, advocating for financial transparency and strategic money management.
Bio:
Jen Goldman is a business transformist with decades of expertise in guiding service-oriented businesses. She specializes in operational efficiency, team scalability, and mindset alignment. Her frameworks, such as the 3Ps and a G Benefit Documentation and IDEOS®, have reshaped countless businesses. Jen is also a prolific contributor to publications like Inc., NAPFA, and Trust Advisor.
Key Discussion Points:
Conclusion:
Jen Goldman’s journey underscores the power of aligning operational strategies with personal growth. Her transformative insights remind us that the path to success is often paved with intention, discipline, and a willingness to adapt. Whether you’re an entrepreneur or a business leader, her strategies can help create a thriving, sustainable enterprise.
Links:
Website: www.myvirtualcoo.com
Monthly Problem Solution Tip: https://myvirtualcoo.us5.list-manage.com/subscribe?u=0d8879e9e581ebdfa76a788e0&id=26c05735bc
LinkedIn: https://www.linkedin.com/in/jenniferagoldman/
LinkedIn Newsletter: https://www.linkedin.com/newsletters/business-transformations-6988142358995345409/
Facebook business page: https://www.facebook.com/MyVirtualCOO
Watch the full episode on youtube: https://www.youtube.com/@richersoul
Living Longer and Healthier
On this episode of Richer Soul, we are joined by Dr. Erik Simms, a chiropractor with a passion for soft tissue and biomechanical movement restoration. Erik’s journey from a disciplined upbringing to becoming a sought-after practitioner showcases resilience, innovation, and dedication to helping others achieve physical and mental balance. Dive into his story to uncover valuable insights into personal and professional growth.
Key Takeaways:
Money Learning:
Erik’s family experience with financial ups and downs, including facing bankruptcy due to unforeseen circumstances, laid a foundation of caution and adaptability. These lessons taught him the importance of financial planning, saving, and viewing money as a tool rather than a source of stress or contention.
Bio:
Dr. Erik Simms is a chiropractor based in Walton, Kentucky, with nearly two decades of experience. Specializing in soft tissue and biomechanical movement restoration, Erik brings a multifaceted approach to patient care. A graduate of Logan University, Erik is also pursuing certification as a sommelier and enjoys baking, music, and long walks on the beach. His unique journey from being a state wrestling champion to a sought-after chiropractor is a testament to his versatility and commitment.
Key Discussion Points:
Conclusion:
Dr. Erik Simms’ story is one of perseverance, adaptability, and dedication to growth. His insights into navigating financial and professional challenges, coupled with a holistic approach to healing, offer invaluable lessons. Erik’s journey reminds us of the importance of discipline, lifelong learning, and staying true to our passions in creating a fulfilling life.
Links:
Facebook, Instagram, and LinkedIn: Erikmsimms and triplecrownchiropractic
Build A Life You Don’t Need a Vacation From!
In this episode of Richer Soul, we welcome Erin Bradley, a speaker, trainer, bestselling author, and the host of Pursuing Freedom. Erin takes us on a journey through her evolving relationship with money, shaped by early family experiences, career challenges, and the pursuit of a life aligned with her values. Her inspiring story is a testament to the idea that financial success isn’t just about numbers—it’s about mindset and intention.
Key Takeaways:
Money Learning:
Erin’s financial journey showcases the power of redefining one’s money narrative. She highlights the importance of addressing limiting beliefs, designing systems for success, and staying open to new ways of thinking about wealth. Her transformation from a scarcity mindset to one of abundance is a valuable lesson for anyone seeking financial growth.
Bio:
Erin Bradley is a seasoned real estate professional, dynamic speaker, and the host of the acclaimed Pursuing Freedom podcast. With years of entrepreneurial experience, she’s navigated the highs and lows of business ownership, learning to align her work with her vision of a joyful and fulfilling life. Through her books and training, Erin empowers others to prioritize freedom and create systems that support their dreams.
Key Discussion Points:
Conclusion
Erin Bradley’s story is a powerful reminder that financial freedom starts with redefining our beliefs about money and aligning our choices with our values. Her journey from financial stress to fulfillment is an inspiring roadmap for anyone looking to build a life of abundance and joy. Erin leaves us with the hope that, with the right mindset and intentional planning, we can all design a life we don’t need to escape from.
Links:
https://www.pursuingfreedom.com/
Email: erin@pursuingfreedom.com
Instagram: pursuingfreedomofficial
LinkedIn: erin-bradley
Embrace Your Imperfections to Become Your Authentic Self
In this enriching episode of Richer Soul, we welcome Michael Thompson, a career coach, lecturer, and author of the forthcoming book Shy by Design: 12 Timeless Principles to Quietly Stand Out. Michael’s journey from overcoming social anxiety to becoming a sought-after speaker is inspiring. He shares transformative insights on confidence, self-expression, and the principles for success in both personal and professional arenas.
Key Takeaways:
Money Learning:
Growing up in a military household, Michael's family lived modestly, with a "save for a rainy day" mindset. These formative experiences taught him the value of intentional spending and the importance of questioning every purchase. Today, he emphasizes aligning financial choices with core values and long-term goals.
Bio:
Michael Thompson is a career coach, lecturer at EAE Business School in Barcelona, and a strategic communication advisor for global leaders. His personal transformation inspired him to create a system that helps individuals confidently stand out while staying true to their nature. His book, Shy by Design: 12 Timeless Principles to Quietly Stand Out, offers practical wisdom for introverts looking to thrive in an extroverted world. Learn more about Michael and his work at michaelthompson.art/book.
Key Discussion Points:
Conclusion:
Michael Thompson's journey is a testament to the power of persistence and self-awareness. His story resonates with anyone seeking to overcome their challenges and build a meaningful, impactful life. By following Michael's principles, you can redefine how you communicate, build relationships, and quietly but confidently stand out in any arena.
Links:
https://michael-thompson.medium.com/
https://www.linkedin.com/in/mikethompsonblog/
https://www.instagram.com/mikethompsonblog/
Cultivating Resilience
In this episode of Richer Soul, Rocky Lalvani speaks with Christa Camarillo, who brings unique insights into financial responsibility and the shifting perceptions around spending. Growing up in a military family, Christa shares how her early lessons on budgeting and spending shaped her values. Her experiences reflect on the traditional values of living within one's means, a concept that feels ever more challenging in today’s fast-paced, consumer-driven society. This discussion sheds light on mindful financial management, technology’s role in spending habits, and the importance of instilling money values early on.
Frugality as a Financial Foundation
Christa’s family practiced frugality, adhering to an envelope system and prioritizing needs over wants. These habits grounded her in the belief that financial stability comes from disciplined spending.
Cash versus Swipe Culture
Christa reflects on the cultural shift from cash-based transactions to the ease of digital spending. This shift, she notes, impacts self-control, as the tangibility of cash provides a greater sense of spending accountability than swiping or tapping a card.
Parental Influence on Money Values
Growing up, Christa’s parents instilled conservative spending habits. They taught her to avoid unnecessary purchases unless they could be paid for in cash. This lesson stayed with her, influencing her approach to money and her commitment to passing these values to future generations.
The Role of Modern Convenience in Spending
With today’s technology offering immediate purchasing options, financial discipline is harder to maintain. Christa points out that for younger generations, this convenience can mask the reality of overspending.
One of Christa’s core financial lessons was rooted in the concept of delayed gratification and mindful spending. Her family’s cash-based approach limited impulsive buys, making her consider every purchase's necessity. Today, she observes how the ease of digital payments challenges this discipline, impacting how younger generations relate to money. This shift highlights the need for financial literacy, particularly around budgeting and spending control.
Christa Camarillo grew up in a military family with a strong foundation in financial responsibility. Her parents taught her the value of budgeting, which has shaped her approach to money management. Now, she speaks on the importance of financial education and how traditional values can help in achieving stability in a high-tech, consumerist world.
Christa Camarillo’s conversation with Rocky sheds light on the timeless principle of budgeting within one’s means and the evolving dynamics of financial management in a digital age. Her insights emphasize the need for financial education and the importance of instilling discipline in spending, especially as digital transactions increasingly replace physical cash. Through her family’s example, Christa provides a reminder that financial security is not only about income but also about making mindful choices. This episode is a valuable listen for those interested in blending traditional financial wisdom with modern challenges.
Unlocking Your Mind's Wealth Code
In this episode of Richer Soul, Rocky Lalvani sits down with Dave Conway, a leading mindset mentor and the founder of Conway Consulting. Dave shares his remarkable journey from being a carpenter to a successful entrepreneur, making $5,000 a month to over $550,000 a month. His transformation was guided by the power of mindset, manifestation, and an unwavering commitment to personal growth. This episode dives deep into the importance of mindset in achieving financial success, the ways we can reframe our relationships with money, and how manifestation can change the trajectory of our lives.
Key Takeaways
Money Learning
Dave shares a common struggle that many face—growing up in a world where time is traded for money. He talks about how most people never learn to leverage money to create more wealth. Instead, they hold onto money out of fear, especially if they have spent years trading their time for it. He also highlights the importance of recognizing opportunity costs and taking decisive action when necessary, as inaction can be incredibly costly.
Bio
Dave Conway is a highly regarded mindset mentor, known as one of the best-kept secrets in the personal development world. He has coached over 25,000 entrepreneurs and is a protégé of Bob Proctor, with whom he worked at the Proctor Gallagher Institute. Dave founded Conway Consulting, where he teaches people how to manifest their desired outcomes through mindset coaching and a deep understanding of the power within. Starting from a modest income as a carpenter, Dave now helps others achieve extraordinary results by transforming their mental approach to success.
Key Discussion Points
Conclusion
This conversation with Dave Conway is packed with insights on how mindset and manifestation can radically transform one's financial situation. His journey from a carpenter making $5,000 a month to a multi-million-dollar entrepreneur is a testament to the power of belief, persistence, and action. Dave’s story encourages listeners to rethink their relationship with money and start leveraging their inner power to create wealth and abundance. If you are looking to break free from the cycle of trading time for money and unlock new financial possibilities, this episode is a must-listen.
Aim for the Uprights
In this episode of the Richer Soul podcast, Rocky Lalvani sits down with Stu Crum, a seasoned leader in the corporate world and former professional athlete. Stu shares his life journey, from playing college football to holding executive positions at Jiffy Lube and Bridgestone. Now, he’s an advocate of "Intentional Living," a concept he outlines in his book Aim for the Uprights. Through his stories, Stu highlights how intentionality in faith, family, and business can shape a successful and fulfilling life.
Key Takeaways:
Money Learning:
Stu's parents played a pivotal role in his financial education, making him "money literate" by his teenage years. They instilled in him the value of saving, budgeting, and working hard to earn money. However, Stu shared that while his family taught him to save, they didn’t dive deep into investment strategies. This realization led him to ensure that his own children had a more comprehensive financial education, including understanding investments and creating wealth beyond saving.
Stu also noted how financial literacy is different today, with technology enabling anyone to invest with ease—something that wasn't as accessible during his early years.
Bio:
Stu Crum is a former college football star who transitioned from the sports field to the corporate boardroom. Over the years, he held leadership roles at Texaco, Shell Oil, Jiffy Lube, and Bridgestone. Stu worked on big deals with influential figures like Carl Icahn and developed his leadership philosophy from both his personal and professional experiences. His concept of Intentional Living is explored further in his book, Aim for the Uprights: The Intentional Playbook for Success in Faith, Family, and Business. Learn more at stucrum.com.
Key Discussion Points:
Learning the Value of Money: Stu shared how he grew up in an upper-middle-class family where financial literacy was highly emphasized. His parents were intentional about teaching him the importance of money and working hard to earn it, a mindset that stuck with him throughout his life.
Financial Knowledge Gap: Stu revealed that while he was well-prepared in managing money, his parents didn’t teach him much about investing. This motivated him to be more intentional with his children, discussing investment strategies early on to ensure they understood how to grow their wealth.
From Football to Business: Stu talked about how his football background, especially playing in highly competitive environments, shaped his leadership skills. He carried this competitive drive and discipline into his corporate career, eventually leading some of the biggest companies in their sectors.
The Importance of Intentional Living: One of Stu’s core messages is that success in any area—whether in family life, business, or personal growth—requires intentionality. He believes in setting clear goals and following through with deliberate actions to achieve them. This has been his guiding philosophy in both his personal and professional life.
Navigating Financial Changes: Stu reflected on the significant changes in how people approach finances today. With investment apps and zero-fee trading platforms, it has become easier to invest, unlike the days when stock trades could cost hundreds of dollars. He advised staying intentional with money, whether it's in managing day-to-day expenses or making long-term investments.
Conclusion:
Stu Crum’s journey from college football to corporate leadership is a testament to the power of intentional living. By staying true to his values, working hard, and always learning, he’s been able to lead a fulfilling life both personally and professionally. His advice on being intentional with finances, family, and career is both timeless and highly relevant in today’s fast-paced world. This episode serves as a reminder to live with purpose, set clear goals, and never stop striving for improvement in all areas of life.
Reframing Masculinity
In this episode of Richer Soul, Brad Golphenee, a men’s somatic coach and Director of Training & Education at Evryman shares his unique journey, his perspectives on personal growth, and his insights into the somatic healing process. Together, they explore the importance of connecting with one's body, healing from past traumas, and living a more present and fulfilling life.
Key Takeaways:
Money Learning:
Brad’s childhood involved unconventional lessons around money. Growing up in mountain communities and living a non-materialistic lifestyle, he learned to value experiences over possessions. This mindset shaped his approach to money, focusing on earning what’s needed without excessive worry about wealth accumulation. Brad highlights that while money is necessary, emotional well-being and connection hold more value in life.
Bio:
Brad Golphenee has been actively involved with men's groups for over 17 years and has a private coaching practice. He is the Director of Training & Education at Evryman, a leader in men’s emotional health. A graduate of Somatic Experiencing International, Brad specializes in helping individuals complete emotional cycles from their past to live more present and fulfilled lives. He lives in Idaho with his wife, children, and an array of animals.
Key Discussion Points:
Brad’s Early Life: Growing up in various mountain communities, Brad's family prioritized outdoor adventures and a simple lifestyle over material wealth. His parents made a bold decision to move from Southern California to the mountains, seeking a life closer to nature.
The Role of Somatic Work: Brad explains how unresolved emotional trauma can manifest physically in the body. Through somatic coaching, he helps individuals process these traumas, allowing them to live with more freedom and peace.
Personal Growth for Men: Brad talks about his work with men, focusing on creating environments where men can feel safe enough to express their emotions without judgment. His retreats are designed to help men reconnect with themselves and others on a deeper emotional level.
The Healing Power of Community: A big believer in the power of connection, Brad discusses how men often find healing and strength in community. Through shared experiences and vulnerability, men can learn to support one another on their journeys to emotional well-being.
Conclusion:
Brad Golphenee’s approach to personal growth through somatic work provides a unique perspective on emotional healing and well-being. His dedication to helping men connect with their emotions and bodies is transformative. Brad’s story reminds us that living intentionally and being present in our bodies can lead to a richer, more fulfilled life. Whether through retreats or personal coaching, Brad’s work is helping men break free from emotional blocks and live their most authentic lives.