• It's vital to keep pivoting in business - be flexible, and keep learning and adapting as things change. Nothing lasts forever.
• When starting a business, do as much yourself initially to really understand it before bringing in others. This allows you to better evaluate outside help.
• Having a healthy obsession, and always keeping your brain occupied on positive, beneficial activities can lead to an abundant life. Idle time can lead to negativity.
• Don't make decisions based on what others think - trust your own judgment. Listen to yourself.
• Be willing to put yourself out there and be vulnerable - you never know what opportunities it can create when you open up.
• The choice is yours daily - take action or just consume. Turn off the TV and get to work on your dreams.

• Money is something many people struggle with due to lack of education, poor role models, and cultural assumptions. Understanding basic financial principles is key to building wealth.
• Have clarity on what you want from life - your ideal lifestyle, relationships, experiences. Then determine how much money you need for that.
• Take action - you can study and plan forever but you need to take action and get in the game to achieve results and learn. Adjust as you go.
• Running a business requires financial intelligence. Learn how to read your financial statements and make profitability a priority.
• Money is a tool that enables you to live the life you want. Focus on self-worth, purpose, and making a difference, not just making more money.

• Childhood experiences shape our beliefs and programming as adults. Taking responsibility for your life is the first step in changing your reality.
• Your outer experiences reflect your inner state. Pay attention to patterns and what's being mirrored back to you.
• Mindset matters. Shift from scarcity/lack to abundance thinking. Match your frequency to what you desire to attract it.
• Live in possibility not limitations. Believe you can achieve the impossible then take action. There are no limits except those you impose.
• Get clear on your life's purpose. Your gifts and talents are perfectly designed to fulfill it. Mislabeling them causes suffering.
• Ready, fire, aim! Speed creates momentum. Take imperfect action, pivot, and refine. Waiting for perfect conditions gets you stuck.

• Discovering the power of a positive mindset and how it can impact every area of life.
• The willingness to be wrong is essential for personal development and growth.
• Neuroplasticity plays a crucial role in changing beliefs and behaviors. Fungi communicate and form networks through electrical and chemical signals, similar to neural connections.
• Learning the importance of having a clear purpose and how it can guide decision-making.
• Understanding the connection between physical and mental health for a balanced and fulfilling life.
• Understanding and challenging stereotypes about ADHD can lead to greater empathy and support for individuals with the condition.

• Living an abundant life comes from giving and being of service to others.
• Balancing work and love is essential, as success in one area should not come at the expense of the other.
• Reasonable goals and sustainable habits are key to long-term success and personal growth. Success often comes with a glamorous facade, but the reality behind it may involve significant costs and challenges.
• Pain, uncertainty, and constant work are constants in life that should be embraced rather than avoided.
• Achievable short-term goals can provide motivation and build momentum towards long-term success.
• Self-sabotaging thoughts and behaviors can hinder progress and should be recognized and addressed.

How to Evolve as a Business Owner

• Money behaviors are often passed down through generations. Be aware of generational money stories and how they influence you.
• Focus on net profit, not just revenue. Bottom-line financial health matters more than top-line revenue.
• Implement proven business systems like Profit First to create financial order and success.
• Go beyond physical yoga to tap into its spiritual roots for personal growth.
• Psychedelics like ketamine can stimulate neuroplasticity and facilitate transformative experiences.
• Stop living in past regrets or future worries. The power is in the present moment.
• Life's challenges and dark times often provide the greatest lessons and growth. Embrace the full experience.

• Chronic stress can lead to disease and burnout. It's important to find ways to manage stress levels.
• Getting enough sleep and having a consistent sleep routine is critical for mental and physical health.
• Eating a balanced, nutritious diet fuels the body and brain properly. Avoid restrictive diets that can negatively impact mental health.
• Hormone imbalances like thyroid dysfunction can result from chronic stress, disrupting sleep, metabolism and more. Getting labs tested can identify issues.
• Using technology like phones and computers too much, especially before bed, can harm sleep and mental health. Take a digital detox.
• Being authentic to oneself and confident, not conforming to others' expectations, is key for happiness and fulfillment.
• Practicing self-love, self-acceptance and self-compassion helps achieve inner peace and harmony.

• Success means different things to different people. It's important to define what success looks like for you across different aspects of life, not just finances.
• Consistent self-improvement through small daily actions is key, not looking for a magic bullet. Compounding matters.
• Having self-confidence at a younger age could have enabled more relationships and engagement with people.
• Being open and flexible to new opportunities is critical, rather than fixating on a narrow vision. Life can take unexpected turns.

• Your thoughts create your reality. You can reprogram your mindset and beliefs through awareness, visioning, and taking action.
• Visualize your ideal future in vivid detail. The brain can't tell the difference between imagination and reality.
• Break negative thought patterns and self-talk. Be vigilant about the stories you tell yourself.
• Take 100% responsibility for your life. You have the power to shape your destiny through the choices you make.
• Focus on leaving people and places better than you found them. Making a positive impact gives life meaning.
• Each day offers renewal and unlimited potential. Embrace an abundance mindset versus scarcity thinking.

• Importance of childhood experiences on shaping financial beliefs and behaviors.
• The impact of school and society on money mindset.
• The role of living in the present moment and embracing the power of now.
• Insights on connecting with one's energetic body and unleashing inner potential.
• Encouraging individuals to live authentically and pursue what brings them joy.
• The significance of creating space for self-reflection and introspection.
• The inspiration and process behind writing a book and the role of spiritual guidance in creative expression.

• Living in the present moment can help calm an anxious mind and tap into creativity. Simply being aware of your senses and the current moment disconnects you from unhelpful memories.
• Practicing self-care, self-love, and self-parenting exercises can fill emotional voids left from childhood. Caring for yourself is a basic requirement before moving to deeper personal growth.
• Thoughts are bursts of energy. Observing them without judgement allows anxious thoughts to fade away naturally. You are not your thoughts.
• There is great power behind having money available to help others. Value and purpose can come from generosity.
• Fearful thoughts in youth often lead to poor decisions. With time we can recognize these are just thoughts, not truth.
• Connecting to others becomes important in personal growth. Appreciating relationships and community is key.
• Focusing on enjoying the process leads to better outcomes. Success happens naturally when you find joy in the work.

• Good communication skills are vital for connecting with others and achieving your goals, but many struggled with this during the isolation of COVID.
• Take action to improve your life rather than falling into complacency and habit. Be the driver, not just a passenger.
• Regularly evaluate if your current path is taking you where you want to go, or if it's time for a change.
• Surround yourself with people who challenge you to grow and achieve your potential. Don't accept mediocrity.
• Learn from failures and setbacks rather than being discouraged by them. They provide valuable lessons.
• Ask for what you want and go after seemingly impossible goals. You'll be surprised what opens up.

• Surviving a traumatic car accident in 2018 provided a new outlook on prioritizing living life to the fullest over strictly following norms and expectations. It gave courage to pursue passions.
• Climbing mountains, despite risks and fears, teaches important lessons about knowing your limits, perseverance, teamwork and enjoying the journey. Summits may be brief moments that cap long, rewarding climbs.
• Businesses can benefit from recognizing points of failure as opportunities to evaluate, learn and reorganize to keep progressing, just as climbers do when acclimatizing up mountains.
• Support teams must evolve as businesses scale new heights. Growth often requires letting go of whatGot you there to embrace new directions and skillsets.
• Appreciating everyday moments, not just extraordinary pursuits, brings abundance, beauty and joy. Slowing down and being present is so important.
• Taking time to acknowledge our bodies, not just our thoughts, helps relieve stress and reset mentally to write a new positive story going forward.

• Listen more than you speak - people love being listened to, so cultivate this underrated skill.
• Define your ideal day, both how it looks and how it feels emotionally. Clarity of vision is crucial.
• Perfectionism and trying to control everything leads to unhappiness. Be authentic and self-accepting instead.
• Appreciate each day no matter your age - don't put life on hold while chasing achievements.
• Find a workplace that values you rather than tolerating toxicity or lack of appreciation.