Rewire Your Brain by Becoming a Habit Mechanic
Take away:
Our brains operate mostly on autopilot through habits. Becoming aware of our habits and purposefully shaping them is the key to transforming our lives.
Dr. Jon Finn emphasizes that even though we may intellectually know certain principles, we don't actually do what we know - we do what we're in the habit of doing. Our minds run on autopilot, driven by repeated patterns built up over time.
Therefore, the path to meaningful change starts with conscious awareness of our habits, choosing to gradually shape tiny aspects of them, and sticking with small consistent actions day after day. Compounding many microscopic shifts ultimately leads to enormous transformation.
By taking ownership of our habits, rather than feeling controlled by rigid routine, we can unlock our greatest potential. This ability to "rewire" our brains via microscopic habit change is empowering and within anyone's reach.
Money Learnings:
Dr. Jon Finn grew up with a self-employed father whose income fluctuated, teaching him the importance of money consciousness and not taking finances for granted.
Bio: Dr. Jon Finn is the Founder of "Tougher Minds" (an Award-Winning Consultancy) and author of “The Habit Mechanic.” He has been an expert in all things performance psychology, resilience, and leadership science for over two decades. Dr. Finn has worked with top companies and top athletes in the world, always aiming towards how to adopt habits that can make you reach greatness at an elite level.
Highlights from this episode:
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Our brains operate mostly on autopilot through habits. Becoming aware of habits and purposefully shaping them is key to success.
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Tiny, gradual changes are more sustainable than trying to make sweeping transformations all at once when forming new habits.
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Having clarity about your purpose and ambition for the future helps drive motivation and good decision-making day-to-day.
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Stress and anxiety are at extremely high levels today due largely to constant information overload and Disconnectedness between expectations and reality.
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Getting high-quality sleep, nutrition, and exercise is critical for brain health, emotional regulation, and peak performance.
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Learning to effectively manage emotions and reactions, especially in moments of stress or adversity, builds resilience and well-being.
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There are specific, research-backed frameworks and tools that can help transform habits and mindsets at individual and organizational levels.
Links:
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Thanks for listening!
Some music provided by Junan from Junan Podcast
Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.